Find Your Balance — Body, Mind and Performance
STATUR●A&CO brings all three together. Therapeutic massage therapy, yoga and professional coaching.
Certified Professionals ∣ Safe Treatments ∣ A Human Approach
Certified Professionals ∣ Safe Treatments ∣ A Human Approach
Certified Professionals ∣ Safe Treatments ∣ A Human Approach
Certified Professionals ∣ Safe Treatments ∣ A Human Approach
Certified Professionals ∣ Safe Treatments ∣ A Human Approach
Certified Professionals ∣ Safe Treatments ∣ A Human Approach
An Approach That Brings Together What Is Too Often Kept Apart!
Taking care of yourself should never be a chore.
That's why Marie‑Claude Laurendeau‑Valence created STATUR●A&CO : an integrated approach that unites massage therapy, yoga and project management to support the body, the mind and the business all at once. Whether it's to release tension, calm the mind or better structure your professional life, every accompaniment is tailored to you with rigor, care and depth.
Would you like to combine our services?
The Solution to Your Needs Is Here
🇸🇪 Swedish Massage – The Revitalizing Session (60 min)
🇸🇪 Swedish Massage – The Revitalizing Session (60 min)
🇸🇪 Swedish Massage – The Revitalizing Session (60 min)
1 hr | 100$
To release tension and rediscover a feeling of lightness. The Swedish massage is the timeless classic of massage therapy, effective, enveloping and deeply restorative.
🇸🇪 Swedish Massage – Absolute Relaxation (90 min)
🇸🇪 Swedish Massage – The Revitalizing Session (60 min)
🇸🇪 Swedish Massage – The Revitalizing Session (60 min)
1 hr 30 mins | 125$
A moment of total immersion for a deep disconnection of body and mind. The extended format allows the entire body to be covered with fluidity, focusing on each muscle group for an incomparable feeling of lightness.
🇸🇪 Swedish Massage – Restorative Ritual (120 min)
🇸🇪 Swedish Massage – The Revitalizing Session (60 min)
🇸🇪 Swedish Massage – Restorative Ritual (120 min)
2 hrs | 165$
A pure well-being treatment for a complete sensory journey. This slow and enveloping massage allows the body to release its deepest tensions, restore energy and offer the mind a true timeless pause.
💪 Muscle Tension Massage – Relief (60 min)
💪 Muscle Tension Massage – Total Release (120 min)
🇸🇪 Swedish Massage – Restorative Ritual (120 min)
1 hr | 100$
To eliminate tension points and relieve muscle pain. This massage treatment is designed for overworked bodies that need a direct and effective intervention.
💪 Muscle Tension Massage – Deep Recovery (90 min)
💪 Muscle Tension Massage – Total Release (120 min)
💪 Muscle Tension Massage – Total Release (120 min)
1 hr 30 mins | 125$
To combine therapeutic effectiveness with relaxation. This extended format allows chronic tension areas to be treated in depth while extending the work to the lower limbs and joints for a complete realignment of the body.
💪 Muscle Tension Massage – Total Release (120 min)
💪 Muscle Tension Massage – Total Release (120 min)
💪 Muscle Tension Massage – Total Release (120 min)
2 hrs | 165$
The choice for the most overworked bodies. This is the most complete treatment in the catalogue. This format addresses the muscle chains in their entirety, releases deep adhesions and integrates passive stretching for optimal freedom of movement right off the table.
🧘♂️ Individual Yoga | Hatha, Vinyasa, Yin
🧘♂️ Individual Yoga | Hatha, Vinyasa, Yin
🧘♂️ Individual Yoga | Hatha, Vinyasa, Yin
1 hr | 70$
Enjoy a fully personalized yoga experience, tailored to your level and your goals. Each private class is custom-designed, whether it's Hatha to build the foundations and cultivate balance, Vinyasa to energize the body through fluid sequences, or Yin to release deep tensions and promote recovery. A practice at your own pace, in a caring and attentive setting.
🧘♂️ Hatha Yoga (Group Session)
🧘♂️ Individual Yoga | Hatha, Vinyasa, Yin
🧘♂️ Individual Yoga | Hatha, Vinyasa, Yin
Join a welcoming community and experience yoga in a group setting with a warm and motivating atmosphere. Our group classes are offered in Hatha to explore the foundations in a calm setting, in Vinyasa to energize the body through fluid sequences, or in Yin to release deep tensions and promote recovery. A practice accessible to all levels, carried by the energy of the group.
🧘♂️ Hatha Yoga (Group 10 Classes)
🧘♂️ Individual Yoga | Hatha, Vinyasa, Yin
🧘♀️ Chair Yoga – Hatha (Individual Session)
1 hr | 115$
Book an exclusive time slot for your group and enjoy a yoga class entirely dedicated to your team or loved ones. Whether in Hatha, Vinyasa or Yin, the session is adapted to the level and needs of your group. A single flat-rate payment for everyone — simple, flexible and turnkey.
🧘♀️ Chair Yoga – Hatha (Individual Session)
🧘♀️ Chair Yoga – Hatha (Individual Session)
🧘♀️ Chair Yoga – Hatha (Individual Session)
1 hr | 70$
Enjoy all the benefits of yoga in a fully personalized setting, without having to practice on the floor. The private chair class adapts Hatha, Vinyasa and Yin postures to your specific abilities and needs, for a gentle, safe and accessible practice for everyone. Ideal for people with limited mobility, seniors or sedentary professionals looking to take care of their body at their own pace.
🧘♀️ Chair Yoga – Hatha (Group 10 Classes)
🧘♀️ Chair Yoga – Hatha (Individual Session)
🧘♀️ Chair Yoga – Hatha (Group 10 Classes)
1 hr | 115$
Practice chair yoga in a group setting in a warm and inclusive atmosphere, where everyone progresses at their own pace. Our group classes adapt Hatha, Vinyasa and Yin postures to the chair, for a gentle, safe and accessible experience for everyone. Whether you are a senior, in a rehabilitation period or simply looking for a mindful practice, the energy of the group makes each session even more enriching.
🧘♀️ Chair Yoga – Hatha (Group Session)
🧘♀️ Chair Yoga – Hatha (Individual Session)
🧘♀️ Chair Yoga – Hatha (Group 10 Classes)
2 hrs | 165$
Book an exclusive time slot for your group and offer a chair yoga experience entirely dedicated to your participants. Accessible to everyone without exception, the session adapts Hatha, Vinyasa and Yin postures to the chair according to the level and needs of your group. A single flat-rate payment for the entire team — a simple and inclusive way to take care of everyone at once.
📓 Professional Services
1 hr | Flat Rate
Wellness Project Management – Expertise and Support. Are you looking to implement a culture of overall health within your organization or a special event? Our wellness project management service takes care of everything. From designing custom programs (health days, active breaks, space planning) to coordinating stakeholders, we create turnkey solutions to optimize the quality of life of your employees or clients.
PACKAGES
THE ENTREPRENEUR PACKAGE ∣ 159$
The perfect synergy to perform without burning out.
- 1 Therapeutic Massage (60 mins)
- 1 Private Yoga Session (Work posture focus)
- 1h Project Management Consultation
THE BODY AND MIND BALANCE ∣ 99$
An essential combination to connect with the present moment.
- 1 Gentle Yoga Session (60 mins)
- 1 Relaxation Massage (60 mins)
CUSTOM
Do you have unique needs that require special attention? Contact us and we will assess your needs together to offer you a personalized service.
Ready to get started?
You can also come and meet us in person!
Book your first session in just a few clicks. If you're still hesitating between services or would like to discuss what would suit you best, send me a message and I'll get back to you within 24 hours.
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FAQ
For any other question, contact us at : info@staturaco.ca.
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